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Tips To Help Manage Chronic Pain

Chronic Pain is defined by the Cleveland Clinic as pain that last months or years and happens in all parts of the body. It interferes with daily life and can lead to depression and anxiety. It shouldn’t come as a surprise to anyone with chronic pain that depression and anxiety get thrown into the mix. On top of literally having pain all the time, there’s now mental health issues to top it all off. Getting diagnosed with with chronic pain due to any number of conditions is a rollercoaster in of itself. As I’m sure …

chronic illness

5 Ways to Cope with Chronic Pain

I first wrote this in May 2020 for my Instagram. I updated it a bit to post on my blog. Before I give a few tips that help me,  I want to give a little background on how my journey with chronic pain started. I was diagnosed with Endometriosis at age 19. I had been dealing with symptoms of Endometriosis for years,  but it wasn’t until I had a very painful ruptured ovarian cyst when I was deployed in the Middle East and subsequently was medically evacuated home that I got my official diagnosis.  I …